Today a rather glowing Kate Kelvin (a professional UK hair and make-up artist specialising in natural make-up) talks about the relationship between health and beauty… Over to Kate…
If you are eating unhealthy food, not getting enough sleep, feeling exhausted and low, your hair feels lank, your skin has breakouts and looks sallow then this is for you. All too often we think makeup is the answer to cover up the spots, bags and sallow skin but you can fight this from the inside and then minimal makeup is needed resulting in fabulous looking skin, renewed vigour and more energy.
I have just returned from a week in the Turkish mountains on a yoga and juicing retreat, WOW my skin looks fantastic, supple, glowing and de-stressed! All because I had rest and relaxation and 5 vegetable and fruit juices a day, no food, yes that’s right , no food for a week! but you see my body got all the nutrients it needed and was fed on a cellular level from the juices, these also had super food powders added to boost vitality. There was a bonus bi-product of all this healthy eating and it was 5lb weight loss in one week!
I am continuing to juice on a daily basis and have a light healthy meal in the evening. the fact is that most of the population is overfed and undernourished and that is what causes ill health in later life.
So get juicing and get nourished from the inside..!
If you want to learn more about eating well, or would like a detox before your wedding, then please contact me via my website.
Kate’s website – http://www.katekelvinmakeupartist.co.uk/
Category: Hair & Make-Up